The body sends one or more of the following warning signals for a heart attack:-
-    Uncomfortable Pressure, squeezing or pain in the centre of chest lasting more than a few minutes.
-    Pain spreading to the shoulders, neck or arms. The pain may be mild to intense.
-    Chest discomfort with fainting, sweating, nausea or difficulty in breathing.
-    Sweaty skin, feeling nervousness and cold.
-    Increased or irregular heart rate.
If you have any of the

Your food shall be your medicine. This should be the basic mantra of your life. The basic foundation for a healthy individual starts from his foetal stage with proper healthy nutrition from his or her mother. Our body is like a machine that repairs and rebuilds itself when proper nutrition is provided by way of food. Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. So you should eat the right food at the right time for a healthy living.

 Some tips to loose weight: Obesity and weight gains have become an issue plaguing the modern society, due to, the drastic shifts in daily routines and an augmentation in the stress levels. However, the most disturbing news is how obesity has grown from being a malaise of the middle aged to a malady of the youth. Here are some tips to lose that extra bulk.
STARVING AND FASTING: No Fast Track!
Weight  loss is a combination of exercises and carefully charted diet plans. A low-carb protein rich diet is ideal for weight loss. Starving does not help as it simply lowers metabolism, increasing chances of weig

Nowadays everybody is concerned about healthy living. Becoming healthier and fitter is all that one craves for. Earlier travelling, marketing getting fast food was not easier, you have to undergo lots of physical exercise. Now everything is much easier. Many restaurants, home delivery of food and shopping, fast food centre, shopping complex and most of all is, various transport facilities. This type of life restricts human to do any physical exercise.
So, to keep you fit, exercise and a good food everyday are a must.